Psychotherapeutic Counselling in Brighton & Hove

Humanistic and Trauma-informed approach

How can counselling support you?

“I am not what happened to me, I am what I choose to become.”– Carl Jung

Are you feeling overwhelmed and unsure of how to cope?

Life can feel incredibly difficult, especially when we're facing challenges like trauma, anxiety, grief, addiction, or relationship struggles. Counselling offers a safe, supportive space where you can explore your thoughts and emotions without fear of judgment. Through a compassionate, relational, and trauma-informed approach, we'll work together to build trust and help you find clarity. This process of self-discovery can guide you toward healing, growth, and a renewed sense of lightness, supporting you to cope with life's challenges and discover a new way forward.

About me

I’m Lisa Haygarth (She/Her) a BACP registered Humanistic psychotherapeutic and trauma-informed counsellor, based in Brighton and Hove.

Providing you a Safe and Supportive Space at The Wilbury Clinic and Murmuration Therapy Rooms

I'm committed to providing you with a calm, welcoming space where you can feel heard and supported. Our in-person sessions are held at either The Wilbury Clinic or Murmuration Therapy Rooms in Hove, both are easily accessible by bus or car, making your visit as smooth and convenient as possible.

If you prefer, I also offer online sessions or "walk and talk" therapy in beautiful locations around Brighton and Hove. We can discuss the best option for you during our initial call, so you can choose what feels most comfortable.

Each session lasts 50 minutes, and the cost is £60.

How we can meet together in therapy

  • In-person

  • Online

  • Walk & Talk

Please contact me to arrange a free, no-obligation 15-minute phone call so we can discuss the first steps to starting your sessions.